For the study, the participants were divided into two groups. Studies Supporting These ClaimsĪ study published in Medicine & Science in Sports & Exercise shows that people who took proteins before bed had a better muscle recovery than those who consumed proteins after a workout.Īnother study published in Journal of Nutrition monitored the effect of proteins before bed. Supplying your body with amino acids during the spike of growth hormones helps build muscle. During sleep, growth hormones get elevated. Muscles undergo repair and grow as we sleep. Studies say that consuming proteins before bed promotes muscle growth. The average person should have 0.8 grams of proteins per kilogram of body weight, while athletes should have 1.3 to 1.8 grams of proteins. Helps build musclesĬan you have peanut butter before bed for bodybuilding? According to Dietary Guidelines for Americans, 10 to 35% of your calories should come from proteins. Having peanut butter before bed will make you feel satiated and help you get a sound sleep. It will provide eight grams of proteins and 1.9 grams of fiber. Two tablespoons of unsalted peanut butter contains 188 calories. Having five whole grain crackers with a tablespoon of peanut butter is a good bedtime snack. Additionally, it should not contain more than 200 calories.Īccording to an article published in The American Journal of Clinical Nutrition, proteins affect the hormones that regulate hunger. So, it is necessary to have a snack rich in carbs, fiber, proteins, and other essential nutrients. But late night snacking on unhealthy food leads to increased calorie intake and weight. Those who wish to lose weight should eat a healthy snack before bed. Hence, having peanut butter before bed helps you get a sound sleep. Peanut butter is a good source of carbohydrates and proteins. So, carb-rich meals may make you feel sleepy. Insulin indirectly helps transport tryptophan across the blood-brain barrier. Carbohydrates make this amino acid more available to the brain as they help release insulin. Tryptophan helps release serotonin, which has a calming effect on the brain. Helps you sleepĭoes peanut butter help you sleep? Yes, it does, with the help of an amino acid called tryptophan. Instead, women who consume nuts have a lower risk of weight gain. Helps in weight managementĪ study published in The American Journal of Clinical Nutrition says that nut consumption in women does not have an association with weight gain or obesity. Here are four reasons to eat peanut butter before sleeping. Why Should You Eat Peanut Butter before Bed? Read on to know why you should have peanut butter before bed. Having peanut butter before bed may help you sleep better. It will not make you put on the pounds if you consume it in moderation. Yes, you can have peanut butter at night, too. Creamy, smooth, and sweet peanut butter is irresistible.
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